{"id":231,"date":"2026-09-16T12:32:39","date_gmt":"2026-09-16T12:32:39","guid":{"rendered":"https:\/\/bashora.com\/popote\/?p=231"},"modified":"2026-09-16T12:37:04","modified_gmt":"2026-09-16T12:37:04","slug":"quiche-tortilla-toute-garnie","status":"publish","type":"post","link":"https:\/\/bashora.com\/popote\/2026\/09\/16\/quiche-tortilla-toute-garnie\/","title":{"rendered":"Quiche\/Tortilla toute garnie"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Ingr\u00e9dients:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>une grande tortilla<\/li>\n\n\n\n<li>3 oeufs<\/li>\n\n\n\n<li>1 tasse fromage cottage<\/li>\n\n\n\n<li>1 tasse tomates en d\u00e9s<\/li>\n\n\n\n<li>une grosse poign\u00e9e \u00e9pinards<\/li>\n\n\n\n<li>1 tasse fromage mozzarella r\u00e2p\u00e9e<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Comment faire:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>chauffer le four \u00e0 350C<\/li>\n\n\n\n<li>mettre la tortilla dans une assiette de vitre allant au four<\/li>\n\n\n\n<li>battre les oeufs et ajouter le cottage, les tomates et les \u00e9pinards<\/li>\n\n\n\n<li>mettre le m\u00e9lange dans la tortilla<\/li>\n\n\n\n<li>\u00e9tendre la mozzarella sur le m\u00e9lange<\/li>\n\n\n\n<li>cuire pendant 30-35 minutes jusqu&rsquo;\u00e0 ce que les oeufs soient cuits<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Tout simple et efficace !<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingr\u00e9dients: Comment faire: Tout simple et efficace !<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-231","post","type-post","status-publish","format-standard","hentry","category-soupes-et-potages"],"_links":{"self":[{"href":"https:\/\/bashora.com\/popote\/wp-json\/wp\/v2\/posts\/231","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bashora.com\/popote\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bashora.com\/popote\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bashora.com\/popote\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bashora.com\/popote\/wp-json\/wp\/v2\/comments?post=231"}],"version-history":[{"count":5,"href":"https:\/\/bashora.com\/popote\/wp-json\/wp\/v2\/posts\/231\/revisions"}],"predecessor-version":[{"id":236,"href":"https:\/\/bashora.com\/popote\/wp-json\/wp\/v2\/posts\/231\/revisions\/236"}],"wp:attachment":[{"href":"https:\/\/bashora.com\/popote\/wp-json\/wp\/v2\/media?parent=231"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bashora.com\/popote\/wp-json\/wp\/v2\/categories?post=231"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bashora.com\/popote\/wp-json\/wp\/v2\/tags?post=231"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}